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Join now — choose your gym
Penn Yan143 Seneca St Watkins Glen807 N Franklin St Bath36 Liberty St
Open Penn Yan & Watkins Glen, NY · 24/7

Committed to your
progress.

Premium equipment, indoor pickleball, sauna, tanning, and personal training — in your community, every hour of every day.

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Hours / day
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Locations open
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By 2026
10+
Amenities
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01Find us

Three locations, one membership.

Every gym is fully equipped. Your membership opens the door at any location — any time.

Now Open
Penn Yan
143 Seneca Street
Penn Yan, New York 14527
Hours
Open 24/7
Access
Key fob / Mobile app
Now Open
Watkins Glen
807 N Franklin Street
Watkins Glen, New York 14891
Hours
Open 24/7
Access
Key fob / Mobile app
Now Open
Bath
36 Liberty Street
Bath, New York 14810
Hours
Open 24/7
Access
Key fob / Mobile app
Horseheads, NY
Coming Winter 2026
In progress
02Memberships

Pick your plan.

Simple bi-weekly pricing, no long-term commitment. Choose a tier below and sign up online in minutes — cancel anytime.

Core
$17.99
Bi-weekly · EFT
Everything you need. Nothing you don't.
  • Staffed hours access (9am–3pm)
  • Single location access
  • Member app access
All Access
$23.99
Bi-weekly · EFT
Train anytime. Access every location.
  • 24/7 access
  • All FLF locations
  • Infrared sauna
  • Member app access
Platinum
$33.99
Bi-weekly · EFT
Extra perks for members who want a little more.
  • Everything in All Access
  • Tanning included
  • 1 PT session monthly (30 min)
  • Bi-weekly check-ins
5% off PT 10% off retail
Platinum Plus
$77.50
Bi-weekly · EFT
Exclusive & unlimited.
  • Everything in Platinum
  • 4 PT sessions monthly (30 min)
  • Bi-weekly check-ins
10% off PT 15% off retail
$59
Kickstart Enrollment
One-time
$19.99
Annual Club Enhancement
Billed annually
No commitment
Cancel Anytime
Stronger together, stronger every day

Prices shown are EFT (Electronic Funds Transfer) bi-weekly rates. Other payment options available. Questions? Get in touch →

03Insurance programs

Your plan may already cover it.

We accept these fitness benefit programs. If you're enrolled in one, your membership may be covered at no cost to you — here's how to get started.

SilverSneakers
Included with many Medicare Advantage and Medicare Supplement plans.
Renew Active
The fitness benefit built into many UnitedHealthcare Medicare plans.
Silver&Fit
Offered through many Medicare Advantage and group retiree plans.
Active&Fit Direct
Available through many employer, health plan, and association benefits.
How to get started
Four steps — most members are done in a single visit.
1
Call your insurance provider
Ask them for your Fitness ID number. It's the code that links your benefit to the gym.
2
Bring your Fitness ID in
Have that number with you when you come in to sign up — we'll need it to enroll you.
3
Bring a form of payment
For the kickstart fee and any add-ons you'd like to use that your benefit doesn't cover.
4
Our staff handles the rest
We'll verify your benefit, set up your account, and get your key fob activated.
Recommended
Let's do this in person.
Insurance sign-ups are a lot easier face to face — we'll walk through the whole process with you and have you training the same day. Send us a message and we'll set up a time that works.
Email us to set up a time

Eligibility and covered amounts vary by carrier and plan — your provider is the best source for what your benefit includes. Not sure if yours qualifies? Ask us →

04Meet the team

Your coaches at Finger Lakes Fit.

Certified personal trainers, born and raised in the Finger Lakes. Book a free consult with whichever coach fits your goals best.

Matt — personal trainer at Finger Lakes Fit Personal Trainer
Matt
Strength & Hypertrophy Coach

My name is Matthew Munoz and I'm originally from Buffalo, NY. I moved to the Finger Lakes region about six years ago now. Fitness has always been a priority to me. Over the last few years I really wanted to focus on the science-based aspect of training. At the beginning of this year I enrolled in the National Academy of Sports Medicine to further my knowledge, and became certified as a NASM-CPT & nutritionist in May. As a new trainer I am very enthusiastic to help others achieve their fitness goals — with proven science-based methods and my own personal experience, I believe I can help you achieve the results you're looking for.

Train with Matt
Ray — personal trainer at Finger Lakes Fit Personal Trainer
Ray
Functional & Mobility Coach

Ray brings an approachable, no-pressure style to every session. He focuses on functional training, mobility, and building habits that last — perfect if you're getting back into the gym or just want to feel better moving through everyday life.

Train with Ray
Jarod — personal trainer at Finger Lakes Fit Personal Trainer
Jarod
Corrective Exercise & Strength Coach

With over 15 years in the fitness industry, Jarod Cervoni is certified in personal training, corrective exercise, strength & conditioning, and nutrition. That range lets him build deeply individualized programs — functional strength, better eating habits, and movement corrections that keep you injury-free. Whether you want to raise your athletic performance, fix structural alignment, or build habits that stick, Jarod pairs deep knowledge with proven coaching. Jarod trains out of our Watkins Glen location only.

Train with Jarod
05For businesses

Corporate memberships

A gym benefit isn't just a nice perk — it's one of the highest-return investments you can make in your people. Here's why it works.

Fewer sick days
Employees who exercise regularly take measurably fewer sick days. Your team stays fully staffed and your projects stay on schedule.
More productive workdays
In a study of working adults at Leeds, employees reported sharper focus, better time management, and stronger performance on the days they worked out.
Easier hiring & retention
A wellness benefit is one of the perks employees value most — it helps you attract strong candidates and keep the good people you already have.
Lower stress, better morale
Exercise is one of the most reliable ways to reduce stress and anxiety — which shows up as a calmer, more engaged, more collaborative team.
What's included
💼
Group rates
Discounted pricing for any team size.
📊
Usage reports
Monthly summaries for HR teams.
🏆
Full access
Premium access at both locations.
🤝
Dedicated support
An account manager for onboarding.
🏢
Bring fitness to your team
Healthier, less-stressed employees are more productive and stick around longer. Let's build a wellness benefit your people will actually show up for.
Request corporate info
06Get in touch

We'd love to hear from you.

Questions about membership, training, or anything else? We'll get back to you quickly.

📍
Locations
143 Seneca Street, Penn Yan, NY 14527
807 N Franklin Street, Watkins Glen, NY 14891
Hours
Open 24/7, every day of the year.
Key fob access for all members.
Send us a message

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