The gym you've
always wanted.

My name is Matthew Munoz and I'm originally from Buffalo, NY. I moved to the Finger Lakes region about six years ago now. Fitness has always been a priority to me. Over the last few years I really wanted to focus on the science-based aspect of training. At the beginning of this year I enrolled in the National Academy of Sports Medicine to further my knowledge, and became certified as a NASM-CPT & nutritionist in May. As a new trainer I am very enthusiastic to help others achieve their fitness goals — with proven science-based methods and my own personal experience, I believe I can help you achieve the results you're looking for.

Hi, I'm Nick! I'm a senior at the University at Buffalo studying Exercise and Nutrition Sciences, and I'm currently interning with Cornell's Strength and Conditioning team. As a longtime powerlifter and fitness enthusiast, I love helping people move better, get stronger, and feel more confident. My goal is to make every session both effective and fun, so you'll leave feeling accomplished and energized.

Ray brings an approachable, no-pressure style to every session. He focuses on functional training, mobility, and building habits that last — perfect if you're getting back into the gym or just want to feel better moving through everyday life.